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A Woman's Risk of High Blood Pressure

Besides reducing the risk of having a baby born with spina bifida, new research suggests women who increase their intake of folic acid can reduce their risk of high blood pressure.

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The results of two studies presented at a hypertension conference of the American Heart Association examined the health consequences of over 150,000 female nurses. When originally enrolled in the 8-year study, none of the women had high blood pressure.

As in many studies, the women first completed detailed questionnaires about their health habits, physical activity levels and diet (including folic acid intake). Their blood pressure was recorded every 2 years.

Bottom line? Those who consumed 800 micrograms of folic acid per day (or more) had a significantly lower risk of hypertension.

How can you be sure that you get enough folic acid?

While folic acid supplements can be helpful, several foods are known to be high in folate, including citrus fruits, asparagus, brussel sprouts, spinach, baked beans, brown rice, chickpeas, kidney beans and lentils. Items rarely featured at your local fast food establishment or the frozen food aisle at your supermarket!

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Dr. Ahrens Asks some important questions of interest to San Clemente residents - Chiropractor San Clemente Dr. Ahrens Asks...

Can those with osteoporosis get chiropractic care?
Of course. When developing a care plan, we consider the unique circumstances of each practice member. There are many ways we can adjust the spine. The chiropractic method we select will be best suited to your age, size and unique situation.
Why are some people allergic to pollen and others aren't?
It's not the pollen. Chiropractors know that if it were, everyone would be allergic to pollen, nuts and pet dander. But that's not the case. It's the person, not the pollen! If you live in San Clemente and your stress levels are high, then each year the grass, the trees or the weeds put your nervous system over the top. Many report that chiropractic care helps reduce the frequency and severity of their allergic response.